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Martha Lueck
Martha Lueck

627 Followers

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Published in ILLUMINATION

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Three Wonderful Mental Health Apps

Free and Easy Apps to Use for Support — Life is constantly changing, which can be overwhelming! Without enough time, you may forget to care for your mental well-being. Thankfully, many helpful apps can give you the mental and emotional energy to get through hard times. Here are the three apps I recently began to use. Three Good Things On rough days…

Mental Health

3 min read

Three Wonderful Mental Health Apps
Three Wonderful Mental Health Apps
Mental Health

3 min read


Published in ILLUMINATION

·Pinned

Five Lessons I Learned as a Mental Health Blogger

My anxiety and depression diagnoses serve a valuable purpose. — In 2014, I was in a dark place in my life. I blamed my anxiety and depression on the “quarter-life crisis.” But really, that was just my attempt to wish away my mood disorders. …

Mental Health

5 min read

Five Lessons I Learned as a Mental Health Blogger
Five Lessons I Learned as a Mental Health Blogger
Mental Health

5 min read


Pinned

Six Affirmations for Hope

When hope dims, affirmations rekindle the flame. Here are my six favorite affirmations. Exerting effort at anything and not seeing positive results can be discouraging, I learned this after job rejections, friendship losses, breakups, poor grades, and failure to meet personal goals. Perhaps you’ve had some of these experiences, too. …

Hope

5 min read

Six Affirmations for Hope
Six Affirmations for Hope
Hope

5 min read


Pinned

How to Recognize and Reduce Mental Health Stigma

Although mental health stigma has declined over the last year, it is still a major issue. Here are some ideas on how to recognize and reduce it. Mental health stigma affects how we perceive psychiatric disorders. It also affects self-esteem and progress in mental health treatment. …

Mental Health

5 min read

How to Recognize and Reduce Mental Health Stigma
How to Recognize and Reduce Mental Health Stigma
Mental Health

5 min read


Published in ILLUMINATION

·Jan 23

Good Morning

A double-etheree poem to help you wake up — Waking up early in the morning is difficult to do. I feel like the winter makes it even harder. Luckily, writing has been a huge motivator for me. Here is a poem I was inspired to write this morning. Dawn Morning 8 a.m. After sunrise Embrace the silence before a hectic day. Then drink coffee or…

Morning

2 min read

Good Morning
Good Morning
Morning

2 min read


Jan 23

Comforting Reminders from Song Lyrics

Song lyrics by some of my favorite Christian artists — Early this morning, I felt like I wasted my time writing a story for a scammer. There I was, praising God for this opportunity that turned out to be fake. What a disappointment. For a few minutes, it was easy to blame God for opening a door that seemed to…

Devotional

4 min read

Comforting Reminders from Song Lyrics
Comforting Reminders from Song Lyrics
Devotional

4 min read


Published in ILLUMINATION

·Jan 17

A Poem about Life and Time

Every second counts. — Life Fleeting Years go by Experience Learn vital lessons Past, present, and future Exciting, disappointing Surprising, weird, and confusing Different seasons, sporadic phases One second is not the same as the next. Anything can change in just one instant. Nothing will stay the same forever. Enjoy the good times while they last. Learn, heal, and grow from the past. Talk about how you feel. Reminisce…

Poetry

2 min read

A Poem about Life and Time
A Poem about Life and Time
Poetry

2 min read


Jan 13

The Reality of Anxiety and Depression

A Poem Recently, I was thinking about how to describe anxiety and depression in a poem. I hope this makes people who struggle with those conditions feel less alone. However, if the topic of mental illness triggers you, please read with discretion. Stress Heavy Relentless Anxiety It’s all-consuming; It makes your heart race fast. There is…

Depression

2 min read

The Reality of Anxiety and Depression
The Reality of Anxiety and Depression
Depression

2 min read


Jan 13

Embarrassing Laughter

Usually, I enjoy working out to hard rock at the gym. It increases my energy and makes time fly by quickly. But sometimes, I like to listen to comedy. Yesterday, I found something new to feel insecure about while working out: my obnoxious laughter at the gym! My laugh sounds…

Laughter

2 min read

Embarrassing Laughter
Embarrassing Laughter
Laughter

2 min read


Jan 12

God Helped Me Get Through a Scary Time

Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand. (Isaiah 41:10, NLT) When I was in my mid-teens, I had my first Grand Mal seizure. I…

God

2 min read

God Helped Me Get Through a Scary Time
God Helped Me Get Through a Scary Time
God

2 min read

Martha Lueck

Martha Lueck

627 Followers

Published author | Freelance blogger for HealthyPlace.com | Passionate about mental health and Jesus | Instagram: https://www.instagram.com/martha_writes_1990/

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