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Martha Lueck
Martha Lueck

731 Followers

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Published in

ILLUMINATION

·Pinned

Three Wonderful Mental Health Apps

Free and Easy Apps to Use for Support — Life is constantly changing, which can be overwhelming! Without enough time, you may forget to care for your mental well-being. Thankfully, many helpful apps can give you the mental and emotional energy to get through hard times. Here are the three apps I recently began to use. Three Good Things On rough days…

Mental Health

3 min read

Three Wonderful Mental Health Apps
Three Wonderful Mental Health Apps
Mental Health

3 min read


Published in

ILLUMINATION

·Pinned

Five Lessons I Learned as a Mental Health Blogger

My anxiety and depression diagnoses serve a valuable purpose. — In 2014, I was in a dark place in my life. I blamed my anxiety and depression on the “quarter-life crisis.” But really, that was just my attempt to wish away my mood disorders. …

Mental Health

5 min read

Five Lessons I Learned as a Mental Health Blogger
Five Lessons I Learned as a Mental Health Blogger
Mental Health

5 min read


Pinned

Six Affirmations for Hope

When hope dims, affirmations rekindle the flame. Here are my six favorite affirmations. Exerting effort at anything and not seeing positive results can be discouraging, I learned this after job rejections, friendship losses, breakups, poor grades, and failure to meet personal goals. Perhaps you’ve had some of these experiences, too. …

Hope

5 min read

Six Affirmations for Hope
Six Affirmations for Hope
Hope

5 min read


Pinned

How to Recognize and Reduce Mental Health Stigma

Although mental health stigma has declined over the last year, it is still a major issue. Here are some ideas on how to recognize and reduce it. Mental health stigma affects how we perceive psychiatric disorders. It also affects self-esteem and progress in mental health treatment. …

Mental Health

5 min read

How to Recognize and Reduce Mental Health Stigma
How to Recognize and Reduce Mental Health Stigma
Mental Health

5 min read


4 days ago

Childhood Friendship

Memories with my first best friend and her family — Last week, Christine Graves asked writers to talk about their first best friend. For this story, I will talk about my first best friend, Brooke, and her family. Note: All names have been fictionalized for confidentiality. In the 1990s, my neighborhood was full of active children and young families. From…

Childhood

3 min read

Childhood Friendship
Childhood Friendship
Childhood

3 min read


4 days ago

Creating a Colorful Life

A childhood hobby became my current therapy. — In 2015, adult coloring was a huge trend! At the time, I thought, Why are all these adults coloring? It’s so childish! But when a friend constantly talked about how coloring reduced her anxiety, I decided to give it a try. At first, my patience only allowed me to color…

Colors

4 min read

Creating a Colorful Life
Creating a Colorful Life
Colors

4 min read


Published in

Koinonia

·May 19

A Testimony of Love

While eating dinner at Culver’s, my best friend and I did a devotional on the YouVersion app. During our conversation, an older man in a…

Morning

1 min read

A Testimony of Love
A Testimony of Love
Morning

1 min read


Published in

ILLUMINATION

·May 18

A List of Personal Beliefs

Progress is more important than perfection. — During my freshman year of college, my English professor assigned the class to read a book called This, I Believe: The Personal Philosophies of Remarkable Men and Women. For this story, I wrote a list of my current beliefs. I believe… Everyone is on their own journey. Some stress helps…

Personal

2 min read

A List of Personal Beliefs
A List of Personal Beliefs
Personal

2 min read


Published in

ILLUMINATION

·May 15

Diffusing Angry Customers

A script with inappropriate and professional interactions — A few weeks ago, EyeingAI published a story with writing prompts about customer service. One writing prompt that captured my attention was… “How can you de-escalate a tense situation with a customer who is angry or frustrated about [shipping delays/product defects/service issues]?” I’m sure that many people who have been…

Customer Service

4 min read

Diffusing Angry Customers
Diffusing Angry Customers
Customer Service

4 min read


May 15

My Thoughts on Mother’s Day Blessings

On Mother’s Day a few years ago, I was having lunch with my mother. The waiter passed out flowers to every woman and wished them a “Happy Mother’s Day.” That memory hit me yesterday, and it sent a rush of thoughts through my mind. …

Mothers Day

3 min read

My Thoughts on Mother’s Day Blessings
My Thoughts on Mother’s Day Blessings
Mothers Day

3 min read

Martha Lueck

Martha Lueck

731 Followers

Published author | Freelance blogger for HealthyPlace.com | Passionate about mental health and Jesus | Instagram: https://www.instagram.com/martha_writes_1990/

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