How to Set Goals and Improve Your Motivation

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One of the hardest parts about any type of mental health condition is that finding the motivation to complete tasks can be really difficult. For instance, if you’re depressed, you probably don’t want to get out of bed. If you’re anxious, you might find yourself paralyzed with fear. I’ve been to both of those places. One thing that helps me accomplish tasks is setting goals for myself. Here are some goal-setting…