Judgments at the Gym

Other People’s Opinions Don’t Matter

If you’re afraid of being judged at the gym, imagine that you’re the only one there. Photo by Andrea Piacquadio from Pexels

Have you ever gone to the gym and done something completely unrelated to fitness? Or have you compared yourself to the person working out next to you?

This has happened to me many times. This morning, I missed breakfast. So I bought a protein bar and sat down in the gym lobby. Without intending to, I spent an entire hour sitting on my ass…