How to Use Cognitive Behavioral Therapy for Toxic Thoughts
5 min readOct 13, 2021
Many people with mood disorders struggle to change toxic thinking patterns. Cognitive Behavioral Therapy (CBT) is an effective method to help with that. During a session with your therapist, you acknowledge your thoughts, feelings, and responses to distressing situations. Your therapist listens to you and helps you identify toxic thoughts, or thought distortions.