How to Use Cognitive Behavioral Therapy for Toxic Thoughts

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Many people with mood disorders struggle to change toxic thinking patterns. Cognitive Behavioral Therapy (CBT) is an effective method to help with that. During a session with your therapist, you acknowledge your thoughts, feelings, and responses to distressing situations. Your therapist listens to you and helps you identify toxic thoughts, or thought distortions.

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Martha Lueck

Martha Lueck

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Published author | Freelance blogger for HealthyPlace.com | Passionate about mental health and Jesus | Instagram: https://www.instagram.com/martha_writes_1990/